Adhomukha Svanasana (Downward Facing Dog Pose)

How To Do It
Come down to the floor on your hands and knees.
Ensure your knees are set directly below your hips, and your hands a little ahead of your shoulders.
As you exhale, raise your knees from the floor.
Initially, lift your heels away from the floor.
Lengthen your tail bone away from the back of your pelvis, and lift your sitting bones towards the ceiling.
Exhale, and push your top thighs backwards.
Straighten your knees.
Firm your shoulder blades, and keep your head between your upper arms .
Stay in this pose for about a minute.
Exhale. Bend your knees to the floor, and return to the initial position.

Variations
After you have attained the final position, inhale, and raise your right leg backward such that it is in line with your torso. Hold for 30 seconds, and then exhale and release. Repeat with the other leg.

Benefits
Improves digestion.
Relieves fatigue and back pain.
Energizes the body.
Calms the brain and relieves stress.

Caution
Pregnant women must not perform this pose.
In case you high blood pressure or headache, support your head on a bolster, ensuring your ears are level between the arms.
Don't perform this pose if you have diarrhea or carpal tunnel syndrome.
There is no doubt these exercises can help you burn fat and become slim. But in addition, there are a couple of other things you must keep in mind.
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